Strong Hand OnlyDry or LiveAccuracyDrawSingle HandSpeedTransitions

Start Distance

7yd

Targets

3

Rounds

6

Reloads

0

Equipment

EquipmentTypeQuantityNotes
USPSA TargetTargets3

Layout

Course of Fire

On the buzzer, draw and engage each target with 2 rounds, strong hand only.

Description

The "Strong Hand Only" drill is an essential exercise for building confidence and control when shooting with just your dominant hand. In this drill, three targets are placed one yard apart, and the shooter stands at the 7-yard line. Using only your strong hand, you engage each target with two rounds, focusing on maintaining accuracy, proper grip, and trigger control. This drill helps develop strength, stability, and precision when shooting one-handed, which is critical for USPSA stages that require strong hand only engagements.