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Start Distance
7yd
Targets
0
Rounds
2
Reloads
0
Start with one knee touching the ground and wrists above shoulders.
On the buzzer, stand and engage target with 2 rounds.
Alternate which knee is touching ground.
This drill enhances your ability to transition from a kneeling to standing position while maintaining speed and accuracy. Start with one knee touching the ground and your wrists above your shoulders in a surrender position. This drill helps develop smooth positional transitions, quick target acquisition, and shot accuracy under physical movement.