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Start Distance
7yd
Targets
2
Rounds
6
Reloads
1
| Equipment | Type | Quantity | Notes | |
|---|---|---|---|---|
| 3x5 Card | Targets | 2 | 3×5 card (head), 8″ plate (body) https://pistol-training.com/wp-content/uploads/2007/09/fast-target.pdf |
Shooter loads gun with a total of two rounds. On start signal, shooter draws and fires two rounds at the head target; performs a slidelock reload; and fires four rounds at the body target.
The F.A.S.T. (Fundamentals, Accuracy, & Speed Test) is a well-known shooting drill designed to evaluate and improve a shooter’s core skills, including accuracy, draw speed, and reload efficiency under pressure. This drill is popular among both competitive shooters and tactical professionals for its ability to highlight strengths and identify areas for improvement in essential shooting fundamentals.