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All HandsDry or Live
Source: Ben Stoeger
Single Hand

Start Distance

7yd

Targets

1

Rounds

6

Reloads

2

Equipment

EquipmentTypeQuantityNotes
MagazineGear1
USPSA TargetTargets1

Course of Fire

On the buzzer,

  1. Engage the target with 2 shots
  2. Reload and engage strong hand only with 2 shots,
  3. Reload and engage target with 2 shots weak hand only

Description

This drill from Ben Stoeger's dry fire routine focuses on developing your reload efficiency and improving your ability to shoot accurately with both your strong hand only (SHO) and weak hand only (WHO). This drill emphasizes speed, accuracy, and the smooth execution of reloads under pressure while transitioning between different shooting styles.